MUD\WTR: Smoothie Recipes

MUD\WTR isn’t just a coffee alternative—it’s a wellness movement in a cup. Packed with functional mushrooms, herbs, and spices, it delivers energy, focus, and calm without the crash. But did you know MUD\WTR also makes a killer smoothie base?

Whether you’re a fan of their Morning Rise, Evening Blend, or Matcha, here are 20 smoothie recipes to elevate your daily rituals, fuel your body, and taste absolutely amazing.

☀️ Morning Energizers

1. MUD Mocha Madness

• 1 cup almond milk
• 1 banana
• 1 tbsp MUD\WTR Rise
• 1 tbsp cacao powder
• 1 tsp maple syrup
• ½ tsp cinnamon
• Ice

☕ Tastes like a mocha milkshake but with earthy depth and no crash.

2. Golden Rise Smoothie

• 1 cup oat milk
• 1 tbsp MUD\WTR Turmeric
• ½ frozen mango
• 1 tbsp chia seeds
• Pinch of black pepper
• Ice

🌞 Anti-inflammatory and sweetly spiced.

3. Green Focus Fuel

• 1 cup coconut water
• 1 scoop MUD\WTR Matcha
• ½ avocado
• Handful of spinach
• ½ banana
• Ice

🍃 Brain-boosting greens with creamy texture.

4. Choco-Chaga Energy Bomb

• 1 cup almond milk
• 1 tbsp MUD\WTR Rise
• 1 tbsp almond butter
• ½ banana
• 1 tbsp cacao nibs
• Ice

💥 The mushrooms bring the focus. The chocolate keeps you coming back.

5. Coconut Cashew Chill

• 1 cup coconut milk
• 1 tbsp MUD\WTR Rise
• ¼ cup soaked cashews
• 1 tsp honey
• Pinch of cardamom
• Ice

🥥 Velvety and exotic. Tastes like a vacation.

🍓 Fruity Fusions

6. Berry Zen Smoothie

• 1 cup almond milk
• 1 tbsp MUD\WTR Evening
• ½ cup frozen blueberries
• ½ frozen banana
• 1 tbsp hemp seeds

💜 Calming, rich in antioxidants, perfect for winding down.

7. Strawberry Spiced Latte Smoothie

• 1 cup oat milk
• 1 tbsp MUD\WTR Rise
• ½ cup frozen strawberries
• 1 tsp cinnamon
• 1 tsp maple syrup

🍓 Fruity, spicy, and satisfying.

8. Peach Adaptogen Cooler

• 1 cup peach juice or coconut water
• 1 tbsp MUD\WTR Rise
• ½ cup frozen peaches
• 1 tbsp Greek yogurt
• Ice

🍑 Perfect for summer mornings.

9. Tropical MUD Splash

• 1 cup pineapple juice
• 1 tbsp MUD\WTR Rise
• ½ frozen banana
• ¼ cup coconut yogurt
• Ice

🌴 Creamy and bright with a mushroom-powered twist.

10. Maca Mango Smoothie

• 1 cup almond milk
• 1 tbsp MUD\WTR Rise
• ½ cup mango
• 1 tsp maca powder
• 1 tbsp flaxseed

💪 Hormone-balancing and deliciously sunny.

🌙 Evening Chillouts

11. Lavender Cocoa Dream

• 1 cup warm oat milk
• 1 tbsp MUD\WTR Evening
• 1 tsp lavender syrup or dried buds
• 1 tsp cacao powder
• Ice (if serving cold)

💤 Like a warm blanket in a glass.

12. Chamomile Vanilla Bliss

• 1 cup chamomile tea, chilled
• 1 tbsp MUD\WTR Evening
• 1 tsp vanilla extract
• 1 tsp maple syrup
• ½ frozen banana

🌙 Soothing and gentle on the senses.

13. MUD + Moon Milk Smoothie

• 1 cup almond milk
• 1 tbsp MUD\WTR Evening
• 1 tsp ashwagandha
• 1 tsp honey
• Pinch of nutmeg
• Ice

🛌 Stress-reducing and comforting.

14. Blue Moon Smoothie

• 1 cup almond milk
• 1 tbsp MUD\WTR Evening
• ½ cup frozen blueberries
• ½ tsp cinnamon
• 1 tsp honey

🌌 Antioxidants + adaptogens = dreamy combo.

15. Spiced Banana Wind-Down

• 1 cup warm coconut milk
• 1 tbsp MUD\WTR Evening
• ½ banana
• ½ tsp cinnamon
• 1 tbsp peanut butter

😴 Tastes like banana bread, helps you snooze.

🔥 High-Performance Blends

16. Bulletproof MUD Smoothie

• 1 cup hot water or almond milk
• 1 tbsp MUD\WTR Rise
• 1 tbsp MCT oil
• 1 tbsp collagen powder
• 1 tsp cacao butter
• Blend until frothy

⚡ Keto-friendly and ultra-fueling.

17. Protein Mushroom Shake

• 1 cup almond milk
• 1 scoop vanilla protein
• 1 tbsp MUD\WTR Rise
• ½ frozen banana
• 1 tbsp peanut butter
• Ice

💥 Post-workout and powered by adaptogens.

18. MUD Warrior Smoothie

• 1 cup cold brew
• 1 tbsp MUD\WTR Rise
• 1 scoop chocolate protein
• 1 tsp maca
• ½ cup almond milk

⚔️ For those mornings when you need to crush it.

19. Spicy Chai Kickstart

• 1 cup chai tea, chilled
• 1 tbsp MUD\WTR Rise
• 1 tbsp honey
• Pinch of cayenne
• Ice

🔥 Wakes you up AND clears your sinuses.

20. Cold Brew Cacao Smoothie

• ½ cup cold brew
• ½ cup almond milk
• 1 tbsp MUD\WTR Rise
• 1 tbsp cacao powder
• ½ banana
• 1 tbsp almond butter

⚡ Coffee + MUD = next-level alertness.

Final Thoughts

MUD\WTR doesn’t have to be just a drink—it can be a canvas for your wellness creativity. Whether you’re sipping a morning smoothie to jumpstart your focus or winding down with a calming blend, there’s a recipe here for every mood and moment.

Have a favorite combo? Share it below in the comments—we love hearing your wild smoothie experiments!