Perfect for a functional ritual that supports sustained energy, sharp focus, and a delicious, low-caffeine morning—all without the jitters or crash.
MUD\WTR is a popular coffee alternative made with a blend of potent mushrooms (like Lion’s Mane and Reishi), spices (like turmeric and cinnamon), and cacao. While it’s commonly enjoyed as a warm drink, blending it into a smoothie is a fantastic way to turn your daily ritual into a robust, nutrient-dense meal or snack.
Here are 10 of the most popular and creative smoothie recipes to supercharge your MUD\WTR experience:
🍌 1. Classic MUD\WTR Banana Boost Smoothie
The foundational recipe—perfectly balancing the earthy notes of MUD\WTR with the natural sweetness of banana.
Ingredients:
1 tbsp MUD\WTR :rise blend (original or Cacao)
1 frozen banana
1 cup unsweetened almond milk
1 tsp honey or maple syrup (optional)
Ice cubes
Instructions:
Blend all ingredients until smooth and creamy. This is the ultimate simple, quick-start to your day.
🫐 2. Antioxidant Blueberry Focus Smoothie
A powerful mix of brain-supporting blueberries, healthy fats, and the functional mushrooms in MUD\WTR for clear-headed energy.
Ingredients:
1 tbsp MUD\WTR :rise Cacao blend
1 cup frozen blueberries
1 ripe banana
1 tbsp almond butter
1 tsp chia seeds
1.5 cups unsweetened almond milk
Instructions:
Toss everything into a high-speed blender. Blend until perfectly smooth and enjoy this fiber-rich, antioxidant powerhouse.
🥥 3. Coconut Cream Dream Smoothie
This tropical-inspired recipe is hydrating, creamy, and feels like a vacation in a glass.
Ingredients:
1 tbsp MUD\WTR :rise Cacao blend
1 banana (fresh or frozen)
½ cup plain or coconut yogurt
1 cup coconut water or coconut milk
1 tbsp shredded coconut
Ice cubes
Instructions:
Combine and blend until completely smooth. Top with a sprinkle of extra shredded coconut for texture.
🥬 4. Choco-Green Superfood Smoothie
A surprisingly delicious way to sneak in a handful of your daily greens, with the MUD\WTR cacao blend masking any "green" taste.
Ingredients:
1 tbsp MUD\WTR :rise Cacao blend
1 cup spinach or kale
½ avocado (for healthy fat and creaminess)
1 frozen banana
1 cup plant-based milk (almond or oat)
1 tbsp nut butter of choice
Instructions:
Blend thoroughly until the spinach or kale is fully disintegrated and the smoothie is a rich, creamy green.
🥜 5. Choco-Peanut Protein Fuel Smoothie
The perfect post-workout shake or mid-day meal replacement, loaded with protein and sustained energy from MUD\WTR’s blend.
Ingredients:
1 tbsp MUD\WTR :rise Cacao blend
1 scoop chocolate or vanilla protein powder
1 tbsp peanut butter (or other nut butter)
1 frozen banana
1 cup milk of choice (dairy or non-dairy)
Ice cubes
Instructions:
Blend until thick and smooth for a satisfying, muscle-supporting shake.
🥭 6. Turmeric Mango Sunshine Smoothie
Switching things up with the warming, anti-inflammatory power of the MUD\WTR Turmeric blend.
Ingredients:
1 tbsp MUD\WTR :balance Turmeric blend
1 cup frozen mango chunks
½ cup Greek yogurt (or non-dairy alternative)
½ cup coconut water or milk
1 tsp ginger (freshly grated)
1 tsp honey or agave
Instructions:
Combine all ingredients and blend until bright yellow and creamy. Excellent for digestive and anti-inflammatory support.
🍃 7. Mint Chocolate Chip Delight Smoothie
This recipe turns your MUD\WTR ritual into a cooling, low-sugar treat that tastes like dessert.
Ingredients:
1 tbsp MUD\WTR :rise Cacao blend
2 frozen bananas
3–4 fresh mint leaves or 1 drop food-grade peppermint oil
1 tbsp dark chocolate chips or cacao nibs
1 cup coconut milk or water
Ice cubes
Instructions:
Blend until fully combined. The fresh mint gives it a vibrant, refreshing kick.
🥕 8. Ginger-Carrot Detox Smoothie
An earthy, warming, and detoxifying blend that uses the original MUD\WTR spices (ginger, cinnamon, turmeric) to its advantage.
Ingredients:
1 tbsp MUD\WTR :rise blend (original)
½ cup chopped carrot (steamed or finely chopped)
½ inch piece of fresh ginger, peeled
½ frozen banana
1 cup orange juice or almond milk
Dash of cinnamon
Instructions:
If using raw carrots, blend them with the liquid first. Add remaining ingredients and blend until perfectly smooth.
🍯 9. Hearty Oatmeal Breakfast Smoothie
A thick, fiber-rich smoothie that will keep you full and focused until lunchtime.
Ingredients:
1 tbsp MUD\WTR :rise blend
½ cup rolled oats (pre-soaked for a smoother texture)
1 frozen banana
1 cup oat milk
1 tbsp maple syrup (optional)
Pinch of sea salt
Instructions:
For best results, blend the oats and liquid first. Add remaining ingredients and blend until ultra-creamy.
🧂 10. Salted Caramel Indulgence Smoothie
Satisfy your sweet tooth with a salty, rich caramel flavor combined with the deep, functional benefits of the Cacao blend.
Ingredients:
1 tbsp MUD\WTR :rise Cacao blend
1 scoop vanilla or caramel protein powder
1 cup milk of choice
1/2 tsp vanilla extract
A generous dash of sea salt
Ice cubes
Instructions:
Blend all ingredients until smooth. The salt balances the sweetness and brings out the robust cacao flavor.
