Smoothie Recipes

These recipes are perfect for a healthy breakfast or a refreshing snack.

1. Chocolate Banana Nut Smoothie

Ingredients:

• 1 cup (250 ml) Silk Chocolate Soy Beverage or Dark Chocolate Almond Beverage
• 1 Tbsp (15 ml) chocolate hazelnut spread (e.g., Nutella)
• 1/4 medium banana
• 1–1½ tsp (5–7 ml) honey or agave
• 1/2 cup (125 ml) ice

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately.

2. Mango Lassi Smoothie

Ingredients:

• 3/4 cup (175 ml) Silk Oat Unsweetened or Original beverage
• 1/2 cup (125 ml) diced ripe mango
• Pinch of salt
• 1/4 tsp (1 ml) fresh lemon juice
• 1/2 Tbsp (7 ml) maple syrup
• 1/2 cup (125 ml) ice cubes
• Mint leaves for garnish

Instructions:

1. Blend all ingredients (except mint) until creamy.
2. Pour into a glass and garnish with mint leaves.

3. Pink Paradise Smoothie

Ingredients:

• 1 cup (250 ml) Silk Unsweetened Vanilla Almond, Cashew, or Coconut Beverage
• 1/2 frozen banana
• 1 cup (250 ml) watermelon
• 1 cup (250 ml) frozen strawberries
• 1 tsp (5 ml) lime zest

Instructions:

1. Blend all ingredients until smooth.
2. Serve chilled.

4. Blueberry Vanilla Yogurt Smoothie

Ingredients:

• 1½ cups Silk Unsweetened Coconut Beverage
• 1 scoop vanilla protein powder
• 1 cup blueberry Silk yogurt-style
• 1½ cups frozen blueberries

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.

5. Strawberry-Banana Smoothie

Ingredients:

• 3/4 cup (175 ml) Silk Unsweetened or Original Almond Beverage
• 1 Tbsp (15 ml) sweetener of choice
• 1/2 banana, sliced and frozen
• 1/4 cup (60 ml) diced frozen strawberries
• 3–4 drops vanilla extract

Instructions:

1. Blend all ingredients until smooth.
2. Serve immediately.

6. Raspberry Mint Chocolate Smoothie

Ingredients:

• 2 cups frozen raspberries
• 2 Tbsp chocolate chips
• 2 Tbsp almonds
• 4 Tbsp maple syrup
• 4 fresh mint leaves
• 2 cups Silk beverage (any flavor)

Instructions:

1. Blend all ingredients until smooth.
2. Serve chilled.

7. Piña Colada Protein Smoothie

Ingredients:

• 1 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1/2 banana
• 1 cup coconut milk
• 1 scoop vanilla protein powder

Instructions:

1. Blend all ingredients until smooth.
2. Enjoy immediately.

8. Avocado Smoothie

Ingredients:

• 1 ripe avocado
• 1 cup almond milk
• 1 Tbsp chia seeds
• 1 Tbsp maple syrup

Instructions:

1. Blend all ingredients until creamy.
2. Serve cold.

9. Blueberry-Peanut Butter Smoothie

Ingredients:

• 1 cup frozen blueberries
• 1 Tbsp peanut butter
• 1 scoop whey protein
• 1 cup almond milk

Instructions:

1. Blend all ingredients until smooth.
2. Serve immediately.

10. Mango Smoothie

Ingredients:

• 1 cup frozen mango chunks
• 1/2 banana
• 1/2 cup yogurt
• 1 cup coconut water

Instructions:

1. Blend all ingredients until smooth.
2. Enjoy chilled.

11. Spinach Smoothie

Ingredients:

• 1 cup fresh spinach
• 1 banana
• 1 cup coconut water

Instructions:

1. Blend all ingredients until smooth.
2. Serve immediately.

12. Peanut Butter Banana Smoothie

Ingredients:

• 1 banana
• 1 Tbsp peanut butter
• 1 cup almond milk

Instructions:

1. Blend all ingredients until smooth.
2. Enjoy right away.

13. Strawberry Banana Smoothie

Ingredients:

• 1 banana
• 1/2 cup frozen strawberries
• 1 cup almond milk
• 1/4 tsp cinnamon

Instructions:

1. Blend all ingredients until smooth.
2. Serve chilled.

14. Peanut Butter and Jelly Smoothie

Ingredients:

• 1/2 cup frozen strawberries
• 1 Tbsp peanut butter
• 1/2 cup Greek yogurt
• 1/2 cup oats
• 1 cup almond milk

Instructions:

1. Blend all ingredients until smooth.
2. Enjoy immediately.

15. Sweet Potato Pie Smoothie

Ingredients:

• 1/2 cup cooked sweet potato
• 1 banana
• 1/2 cup dairy-free yogurt
• 1 cup plant-based milk
• 1 Tbsp almond butter
• Spices: cinnamon, nutmeg
• 1 tsp vanilla extract

Instructions:

1. Blend all ingredients until smooth.
2. Serve chilled.

16. Tropical Sunrise Smoothie

Ingredients:

• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 cup frozen strawberries
• 1 cup vanilla yogurt

Instructions:

1. Blend pineapple and mango; pour into glass.
2. Blend strawberries separately; layer on top.
3. Serve immediately.

17. Chocolate Peanut Butter Banana Smoothie

Ingredients:

• 1 banana
• 1 Tbsp natural peanut butter
• 1 Tbsp raw cacao powder
• 1/2 cup Greek yogurt
• 1 cup almond milk
• 1 tsp honey

Instructions:

1. Blend all ingredients until smooth.
2. Enjoy immediately.

18. Spinach and Banana Power Smoothie

Ingredients:

• 1 banana
• 1 cup fresh spinach
• 1 cup almond milk

Instructions:

1. Blend all ingredients until smooth.
2. Serve immediately.

19. Kale Orange Banana Smoothie

Ingredients:

• 1 banana
• 1 orange, peeled
• 1 cup kale leaves
• 1 cup water

Instructions:

1. Blend all ingredients until smooth.
2. Enjoy right away.

20. Choconananut Smoothie

Ingredients:

• 1 banana
• 1 cup chocolate almond milk (e.g., Silk Chocolate Almond)
• 1 Tbsp almond butter
• 1 Tbsp cocoa powder
• 1/2 cup ice

Instructions:

1. Add all ingredients to a blender.
2. Blend until silky smooth.
3. Pour into a tall glass and enjoy your chocolatey-nutty treat!

🥤 Final Thoughts

Smoothies are more than just delicious—they're a simple, powerful way to boost your nutrition, stay energized, and satisfy cravings in a healthy way. Whether you're craving something chocolatey like the Chocolate Banana Nut Smoothie, looking to power up with greens in a Spinach & Banana Power Smoothie, or just want a fruity refresher like the Tropical Sunrise, there's a blend here for every mood and moment.

Here’s why smoothies should be your go-to:

• ✅ Quick & Easy – Most take under 5 minutes to make.
• ✅ Customizable – Swap out milks, add boosters like chia or flax, or sneak in extra veggies.
• ✅ Great for Any Time – Breakfast, snack, post-workout, or even dessert!

And with plant-based options like Silk Almond, Oat, and Soy Beverages, you can easily keep your smoothies dairy-free and delicious.

🌟 Pro Tip: Try prepping smoothie ingredients in freezer bags for a grab-and-blend option throughout the week. Meal prep just got tastier.